How much is too much activity for Fibromyalgia?

I get so frustrated that I never know how much I can do before I flair up my fibromyalgia. I have had to quit so many jobs because I can do them for a while, but then my body starts screaming again.

I have a job now that I dearly love, but my body is starting to scream again. How do you handle your fibromyalgia?

Sometimes rest helps. Sometimes sleeping good helps. Sometimes I can find supplements that help. What are you doing to help yourself?

Leave me some comments so we can compare notes.