Can Range of Motion Exercises Help Fibromyalgia?

I have found that if I try to exercise all of my joints with what I call "Range of Motion" that my fibromyalgia problems are less.

I try to think of all the different ways I can move each joint and make them do that but no more than 10 times for each direction and joint. If I do more, then I am very sore for several days.

If you are interested in how I actually do these exercises, please leave me a comment below, and I will try to get them to you.

How do you use exercises to help you?