Sound Dreaming Sleep is Crucial

I have found that when I am aware that I have been dreaming when I wake up that I feel good the next day.

I was originally diagnosed with fibromyalgia when I did a 24 EEG. The doctor noticed that I was not going into REM sleep where you dream. Then he started touching all the trigger points. I about hit the ceiling! He knew just where to touch to find them.

My problem is that when I have a good night's sleep I want to overdue the next day because I don't know when it will happen again.

Friday night was a good dreaming night. I felt very good all day Saturday. I even used our new snow blower on the driveway which I never do. Usually the cold makes my muscles cramp all up, but it didn't bother me so much yesterday.

I wish I new why I dream some nights and not others. Then I could be better all the time.