Last night I went to bed late and slept on my left side which I have been having a lot of pain there. Since I was so tired, I forgot not to turn to that side. I woke up a couple of hours later in extreme pain and could not get back to sleep.
Finally about 5 a.m. I drifted off to sleep again.
While waking at 7 a.m., I realized I was still in pain. I laid in bed trying to find a comfortable position again.
Finally I got up about 7:45 a.m. but still hurting in my left shoulder and left side of my neck.
Because I didn't sleep well, my fibromyalgia is much flared now. My muscles are cramping everywhere.
I wish I could figure out why I can sleep well one night and not the next. When I sleep well, I don't hurt.
How do you handle your fibromyalgia flares?
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