I have been having a lot of pain in my neck and shoulders. I had been attributing it to my pillows when I sleep. Now I have found out it was because I was cold.
My night gowns had low necks. The other night I was so cold that I pulled on a turtle neck shirt over my night gown, and low and behold, I woke up pain free.
Evidently before I had been scrunching up my shoulders when I was cold creating pain in both my upper shoulder and neck.
It is so great to find a solution to a problem, especially one that creates pain.
What solution have you found that works for you?
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